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Licorice root

Uses, benefits, side effects, dosage, and forms

Licorice root is an ancient herbal remedy commonly found in teas, supplements, and candies — but you may have heard that too much can have an adverse effect. This article tells you everything you need to know about licorice root.

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This article is based on scientific evidence, written by experts, and fact-checked by experts.
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Last updated on July 31, 2022, and last reviewed by an expert on July 23, 2022.

Licorice root, considered one of the world’s oldest herbal remedies, comes from the root of the licorice plant (Glycyrrhiza glabra).

Native to Western Asia and Southern Europe, licorice has long been used to treat various ailments and flavor candies, drinks, and medicines.

Despite this history, only some of its uses are backed by scientific research. Furthermore, licorice may carry several health risks.

This article examines the uses, forms, benefits, side effects, and recommended dosage of licorice root.

How is licorice root used?

Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs.

It has also been used in traditional Chinese, Middle Eastern, and Greek medicines to soothe an upset stomach, reduce inflammation, and treat upper respiratory problems.

Contemporary uses of licorice root

Today, many people utilize licorice root to treat ailments like heartburn, acid reflux, hot flashes, coughs, and bacterial and viral infections. It’s regularly available as a capsule or liquid supplement.

Additionally, licorice tea is said to soothe sore throats, while topical gels are claimed to treat skin conditions like acne or eczema.

What’s more, licorice is used to flavor some foods and beverages.

Surprisingly, many licorice candies are flavored not with licorice root but with anise oil — an essential oil from the anise plant (Pimpinella anisum) with a similar taste.

Plant compounds

While it contains hundreds of plant compounds, licorice root’s primary active compound is glycyrrhizin.

Glycyrrhizin is responsible for the root’s sweet taste and its antioxidant, anti-inflammatory, and antimicrobial properties.

However, glycyrrhizin is also linked to many of the adverse effects of licorice root. As a result, some products use deglycyrrhizinated licorice (DGL), which has had glycyrrhizin removed.

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Summary: Licorice root is used as a flavoring agent and medicinal treatment. It comes in many forms, including teas, capsules, liquids, and topical gels.

Potential benefits of licorice root

Current research shows promise for several of licorice root’s medicinal uses.

Licorice root may aid skin conditions

Licorice root contains over 300 compounds, some of which demonstrate potent anti-inflammatory, antibacterial, and antiviral effects.

In particular, animal and test-tube studies link glycyrrhizin to anti-inflammatory and antimicrobial benefits.

As a result, licorice root extract treats various skin conditions, including acne and eczema.

In a 2-week study in 60 adults, applying a topical gel containing licorice root extract significantly improved eczema.

Though topical licorice gels have also been used to treat acne, research on its effectiveness is mixed and quite limited.

Licorice root may reduce acid reflux and indigestion

Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.

In a 30-day study of 50 adults with indigestion, taking a 75-mg licorice capsule twice daily resulted in significant improvements in symptoms compared with a placebo.

Licorice root extract may also alleviate gastroesophageal reflux disease (GERD) symptoms, including acid reflux and heartburn.

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In an 8-week study in 58 adults with GERD, a low dose of glycyrrhetinic acid in combination with standard treatment resulted in significant improvements in symptoms.

Another study in 58 adults with GERD noted that the daily use of licorice root reduced symptoms over two years more effectively than commonly used antacids.

While these results are promising, larger human studies are necessary.

Licorice root may help treat peptic ulcers

Peptic ulcers are painful sores in your stomach, lower esophagus, or small intestine. They’re commonly caused by inflammation resulting from H. pylori bacteria.

Licorice root extract and its glycyrrhizin may help treat peptic ulcers.

One study in mice found that licorice extract doses of 91 mg per pound (200 mg per kg) of body weight protected against these ulcers better than omeprazole, a common peptic ulcer medication.

While more research is needed in humans, a 2-week study on 120 adults showed that consuming licorice extract in addition to a standard treatment significantly reduced the presence of H. pylori.

Licorice root may have anticancer properties

Due to its content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain types of cancer.

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In particular, licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal, and prostate cancers.

As research is limited to test tubes and animals, its effects on human cancers are unknown.

Yet, licorice root extract may help treat oral mucositis — very painful mouth sores that people with cancer sometimes experience as a side effect of chemotherapy and radiation.

A 2-week study in 60 adults with head and neck cancer revealed that a topical licorice film was just as effective as the standard treatment for oral mucositis.

Licorice root may ease upper respiratory conditions

Due to their anti-inflammatory and antimicrobial effects, licorice root extract and tea may aid upper respiratory conditions.

In particular, animal studies conclude that glycyrrhizin extract from licorice root helps relieve asthma, especially when added to modern asthma treatments.

While limited human research shows similar results, more rigorous, long-term studies are needed.

Additionally, limited test-tube and human studies suggest that licorice root tea and extract may protect against strep throat and prevent sore throat after surgery.

Still, further research is needed.

Licorice root may protect against cavities

Licorice root may help protect against bacteria that can lead to cavities.

A 3-week study gave 66 preschool-aged kids sugar-free lollipops containing 15 mg of licorice root twice daily during the school week. Consuming the lollipops significantly reduced the number of Streptococcus mutans bacteria, which are the main cause of cavities.

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Test-tube studies also show licorice root extract to be effective at protecting against bacteria commonly linked to cavities and tooth decay.

However, more research is needed on licorice root’s optimal dose and form.

Other potential benefits of licorice root

Licorice root extract is tied to several other potential benefits:

Summary: Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits.

Potential side effects and precautions

The Food and Drug Administration (FDA) has deemed licorice root to be generally considered safe for food use.

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However, the FDA does not currently evaluate or verify supplements for purity, effectiveness, or accuracy of ingredient labeling.

Additionally, the short-term use of licorice root supplements and teas is widely considered safe. However, large doses may produce adverse effects, and individuals with certain health conditions may wish to avoid it.

Licorice root overdose

Both chronic use and large doses of licorice root products may lead to glycyrrhizin accumulation in your body.

Elevated levels of glycyrrhizin have been shown to cause an abnormal increase in the stress hormone cortisol, which may cause imbalances in your fluid and electrolyte levels.

As a result, chronic and large doses of licorice root products may trigger several dangerous symptoms, including:

While rare, licorice poisoning can occur. It may result in kidney failure, congestive heart failure, or excess fluid accumulation in the lungs (pulmonary edema).

Thus, individuals with high blood pressure, congestive heart failure, kidney disease, or low potassium levels are encouraged to avoid glycyrrhizin-containing licorice products altogether.

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Pregnancy and breastfeeding

During pregnancy, consuming lots of licorice — and glycyrrhizin in particular — may negatively affect your baby’s brain development.

In one study, children born to mothers who ate large amounts of glycyrrhizin-containing licorice products during pregnancy were more likely to have brain impairments later in life.

Therefore, pregnant women should avoid licorice supplements and limit their intake of licorice in foods and beverages.

Due to a lack of research, children and breastfeeding women should also avoid licorice products.

Drug interactions

Licorice root has been shown to interact with several medications, including:

People taking these medications should avoid licorice root products unless their healthcare provider instructs otherwise.

Summary: Chronic use and large doses of licorice root can cause severe fluid and electrolyte imbalances. Children, pregnant and breastfeeding women, and those with kidney disease, heart disease, or high blood pressure should avoid licorice products.

Dosage and forms of licorice root

As a supplement, licorice root extract comes in several forms, including capsules, powders, tinctures, topical gels, and teas. The root itself can also be purchased either fresh or dried.

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There’s currently no standard dosage recommendation. However, the World Health Organization (WHO) and the European Scientific Committee of Food (SCF) recommend limiting glycyrrhizin intake to no more than 100 mg daily.

Notably, those who eat large amounts of licorice products may be getting more than this amount.

Furthermore, as products don’t always indicate the amount of glycyrrhizin, it can be difficult to identify a safe amount. As a result, it’s important to discuss a safe and effective dose with your healthcare provider.

Another option is to look for deglycyrrhizinated licorice (DGL) powders or capsules.

These supplements are free of glycyrrhizin, which is responsible for most of licorice’s side effects. Still, as this compound also contributes numerous benefits, it’s unclear whether DGL products have the same positive health effects.

Summary: You can consume licorice root as a tea, tincture, powder, or supplement. It can also be applied topically as a gel. While there’s no standard dosage for licorice root, you should limit your total glycyrrhizin intake to no more than 100 mg daily.

Summary

Licorice root has been used for thousands of years to help treat various ailments, including respiratory conditions and digestive distress.

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Its plant compounds demonstrate potent antioxidant, anti-inflammatory, and antimicrobial effects. Though it may relieve acid reflux, eczema, peptic ulcers, and other health issues, more comprehensive human studies are needed.

Still, licorice has adverse effects if it’s overconsumed or eaten frequently. Consult your healthcare provider before trying licorice root supplements or teas.

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