Is honey vegan?

Can you call yourself vegan if you eat honey?

What is honey, and why do bees make it? Is honey vegan, and is there an ethical way for someone who calls themselves vegan to eat it?

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This article is based on scientific evidence, written by experts, and fact-checked by experts.
We look at both sides of the argument and strive to be objective, unbiased, and honest.

What is honey?

Honey is a thick, golden liquid produced by bees. But how and why are they making it? Bees produce honey from the sugary secretions of plants. They then bring it back to the beehive for eating during times of scarcity.

Is honey vegan?

Commercialized honey is far from being vegan. Here is why:

That said, most vegans view honey as non-vegan and avoid eating it.

Suggested read: Is dark chocolate vegan?

Do vegans eat honey?

Vegans avoid eating honey to take a stand against bee exploitation and farming practices that are thought to harm bee health.

Can I eat honey when I’m vegan?

Most vegans try to avoid or minimize all forms of animal exploitation. This also includes the exploitation of bees. Therefore, most vegans also exclude honey from their diets.

Some vegans also avoid honey to take a stand against beekeeping practices that can result in harming the health of the bees.

Instead, vegans can replace honey with several plant-based sweeteners. Here are some of the most popular honey alternatives:

Vegan alternatives to honey

Several plant-based options can replace honey. Here are the most common vegan alternatives:

Like honey, all of these vegan sweeteners are high in sugar. It’s best to consume them in moderation, as too much added sugar can harm your health.

Suggested read: Is olive oil vegan?

Last updated on May 9, 2021, and last reviewed by an expert on October 8, 2020.
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