How to make rice milk

Homemade rice milk recipe

Homemade rice milk is a tasty, vegan-friendly alternative to cow's milk. You only need rice and water, and it's ready in just 5 minutes!

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What is rice milk?

Rice milk is plant milk made from rice. It is also allergen-free, lactose-free, and dairy-free. So it’s great for almost all diets!

Rice milk is naturally sweeter than many dairy alternative milk. It’s not as creamy as your oat, nut, or seed milk, but its flavor may be preferred for some.

Why make homemade rice milk?

Store-bought milk is usually filled with unnecessary preservatives, additives, and thickeners. Not to mention sweeteners and sugars. Even buying rice milk with a reasonably clean ingredients list has a downside. It usually comes with a hefty price tag.

Is rice milk good for you?

In comparison to other dairy-free milk recipes, homemade rice milk has a variety of pros and cons. As well as the options mentioned above include being cost-effective.

Pros:

Cons:

Compared to other dairy-free milk recipes, homemade rice milk is high carb, low fat, low protein, and low in fiber. - Rice contains more natural high sugars, so while this is good for the taste, it’s not as nutritionally balanced as it could be. - Rice milk can contain small amounts of arsenic. This shouldn’t be an issue unless you’re consuming rice milk multiple times a day, every day. - Brown rice contains more arsenic than white usually. However, rinsing/cooking the rice will help to remove some of it. - When comparing rice milk side-by-side with other dairy-free milk options, you’ll notice that rice milk is more translucent. This is because rice milk can be one of the ‘thinner’ dairy-free milk options.

Rice milk recipe

Here is a quick and easy way to make homemade rice milk from just 2 ingredients.

Ingredients for rice milk

Here is what you’ll need to make rice milk:

Instructions

Making homemade rice milk is super simple and can be broken down into 3 steps:

  1. Cook rice according to package directions. Drain and let it cool down. You can also use leftover rice.
  2. Add all the ingredients to a blender (cooked rice, water, and maple syrup) and blend until smooth.
  3. Strain the mixture using a nut milk bag, cheesecloth, napkin, or a filter. This step is optional.

Your very own homemade rice milk is ready! If you keep the leftovers in an airtight container in the fridge, they last up to 5 days.

Additional tips

Last updated on June 20, 2021, and last reviewed by an expert on February 17, 2021.
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