How easy is it to go vegan?

Follow these tips for an easy transition.

Going vegan isn't easy. But these tips will give you the knowledge and willpower to go vegan as easy as possible, whatever your circumstances.

Evidence-based
This article is based on scientific evidence, written by experts, and fact-checked by experts.
Your Custom Keto Diet →

Nobody said going vegan was easy. And if they did, they’re probably lying. Unless you already live in a house of vegans who are ready to cook your food and educate you, then going vegan will always be slightly difficult.

If, like many people, you’ve grown up eating meat and don’t know much about buying, cooking, and ordering vegan food, then going vegan can be somewhat of a challenge. But, any barriers that you have to become vegan can be overcome, with a little work.

How to go vegan easily

Follow this step-by-step guide to becoming vegan and smash through those barriers that have been preventing you from living your best vegan life

1. Know why you want to go vegan

If you don’t have a clear purpose, you’re going to cave the first time you walk into a restaurant and the only vegan item on the menu is a side salad. if your answer to “Why are you going vegan?” is “Lots of reasons, really”, then you’re going to forget your reasons for going vegan the first time you smell a cheese pizza cooking.

Top 3 reasons to go vegan:

Pick the one thing that resonates with you the most and remind yourself of your reason why each time you look at an animal product.

2. Educate yourself

It’s easier to go vegan if you know all the gory details behind your reasoning. Horrible as it may be, you need to know all the consequences of animal agriculture if you want to take a stand against it.

Netflix is a great place to start by educating yourself about why veganism could be the right lifestyle choice for you.

Suggested read: Seitan

3. Go vegan slowly

The faster you go vegan, the higher your chance of failure. Go vegan overnight when you have a house full of non-vegan food and no vegan cooking skills and you’ll find it virtually impossible. It’s a horrible feeling to be staring into your refrigerator, hungry, saying ‘there’s nothing good I can eat’.

The easiest way to go vegan is to take at least a month to transition. Take several years to transition if that’s easier for you. Better to do that than to go vegan overnight and give up after a week.

Going vegan slowly will give you chance to:

Then, by the time you’re ready to quit consuming animal products altogether, you’ll find it much easier to do.

4. Focus on the food

In the full sense of the word, being a vegan means avoiding everything which causes harm to animals.

Things which vegans should avoid:

However, these things are often the hardest to avoid and also have the lowest impact on animals, your health, and the planet.

Follow the Pareto principle

The Pareto principle states that for many events, roughly 80% of the effects come from 20% of the causes. This principle can certainly be applied to veganism…

Even if you focus on only 20% of veganism (avoiding meat and dairy where it’s convenient to do so) then you will enjoy 80% of the benefits.

If you’re worried that going vegan is too hard, then just focus on the food. Don’t worry about checking labels and worrying about dodgy ingredients like casein, shellac, gelatin, and isinglass.

Suggested read: What’s the difference between vegetarian and vegan?

Don’t worry about whether your coffee is sustainable and your bananas are fair trade. And please don’t throw out your old woolly jumpers in favor of vegan fashion.

Sure, you might be a strict vegan one day. But at the start of your vegan journey, you just don’t need to worry about all that stuff.

5. Don’t give up

It’s common to make mistakes when you first go vegan. Don’t beat yourself up about it. Even if you fall off the wagon in a major way and find yourself halfway through a meat feast pizza at 2 am, don’t worry about it. Just pick up where you left off the next day.

It’s virtually impossible to be 100% vegan straight away. Unfortunately, the world is built around omnivorous people, so we need to take time to learn to live in this environment the best way that we can.

How easy is it to go vegan?

Going vegan isn’t easy. But this guide should help you with some tips on how to go vegan easily gradually and for the long haul. Whether you’re going vegan from vegetarian or from a meat-heavy diet, it won’t be easy, but it can be done if you keep your mind on your goals and why they’re important to you.

Suggested read: Is baking powder vegan?

Last updated on September 1, 2021, and last reviewed by an expert on August 15, 2021.

More articles you might like

People who are reading “How easy is it to go vegan?”, also love these articles:

Browse all articles